Home Uncategorized What happens if you switch from one meditation to another? How long should the transition take?

What happens if you switch from one meditation to another? How long should the transition take?

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What happens if you switch from one meditation to another? How long should the transition take?

I’m used to a Wiccan meditation (although i’m not Wiccan). I’ve been doing it for about 5 years but I recently switched to a Zen technique that focuses on breathing. I don’t feel like I’m getting anything out of the Zen. Should I give it a while, or try something else?

4 COMMENTS

  1. I think you are sorely confused.
    There is no particular part of any meditation that is unique to a particular religion, it is the method that enhances the experience of the religion.
    The zen medititation could be of particular significance if you had some zen teachings to contemplate on.
    Similarly, there are no wiccan meditations per se, but doing one meditation that is popular among wiccans may hone skills needed.

  2. just meditate
    you don’t have to name it. some days i feel like watching my breath, some days i use my [brain blaster] meditation machine, some days i chant a mantra, some days i fall asleep.
    do them all–the point of meditation is to [give up all forms] and become formless–and nameless. so JUST DO IT , have fun and improvise.

  3. dance nude in the middle of the nite in a dark room. Not sure what help that well do for ya But it gives good imagination for others to ponder

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