I was told that the ratio 4(inhale) and 8(breath out) was great. But I am looking for alternative ratios. Anything ratio that would help reduce my stress and blood p[ressure would help. Thanks for your recommendations.

I am 47 , take 1 pill for high blood pressure. My morning readings are 155/125 and fluctuate between 165/100. right now it is 120/70. I am a Fruitarian-Rawfoodist. I called my doctor and he asked me to increase my medication to 20mg of Benicar instead of 10mg. Now I had my family home visiting [...]

The use of Yoga in public schools would reduce the violence in society?

im 15 and know nothing about meditation. My doctor told me if i learn how to go about it correctly it could help alot with my migraines. So any tips?

I hate taking down this pool. 18X48. It smells like an elephant went in my yard and the “crop circle” is unattaractive during the off season. Anyone have tips on how to cut the stench? Any tips on anything to put down so I don’t have a big muddy mess for my kids/dog to drag [...]

I’m trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit more kinetic, but since I’m new to all this I really don’t know which is best. My goal is to reduce stress and muscle tension. By the way, I am NOT looking [...]